Welcome to a delightful journey into the heart of South African cuisine with our scrumptious South African Bran Muffins recipe! Whether you’re a seasoned baker or a newbie in the kitchen, this recipe promises to tantalize your taste buds with its rich flavors and wholesome goodness.

[Prep Time: 15 minutes | Cook Time: 20 minutes | Stand Time: 10 minutes | Total Time: 45 minutes | Servings: 12]

Get ready to embark on a culinary adventure as we delve into the secrets of crafting these moist, flavorful muffins that are perfect for breakfast, brunch, or a delightful snack any time of the day.


To create these delectable South African Bran Muffins, you’ll need the following ingredients:

  • 1 cup of all-purpose flour
  • 1 cup of wheat bran
  • 1/2 cup of brown sugar
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1/2 cup of raisins or chopped dates
  • 1/4 cup of vegetable oil
  • 1 cup of buttermilk
  • 1 large egg

Cookware Needed

To bring this recipe to life, you’ll need the following cookware:

  • Muffin tin
  • Muffin liners or cooking spray
  • Mixing bowls
  • Measuring cups and spoons
  • Whisk or spoon
  • Cooling rack

Stay tuned as we dive into the step-by-step process of creating these mouthwatering South African Bran Muffins. Let’s get baking!


Let’s dive into the step-by-step process of creating these delightful South African Bran Muffins:

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Prepare your muffin tin by lining it with muffin liners or lightly greasing the cups with cooking spray.
  2. Combine Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, wheat bran, brown sugar, baking powder, baking soda, salt, and raisins or chopped dates. Mix well to ensure all ingredients are evenly distributed.
  3. Mix Wet Ingredients: In a separate bowl, whisk together the vegetable oil, buttermilk, and egg until well combined.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients mixture. Stir gently until just combined. Be careful not to overmix, as this can result in dense muffins.
  5. Fill Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling each cup about two-thirds full.
  6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool: Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes. Then, transfer the muffins to a wire rack to cool completely.
  8. Serve and Enjoy: Once cooled, serve these delightful South African Bran Muffins warm or at room temperature. Enjoy them as a tasty breakfast treat or a delicious snack any time of the day!

Nutrition Facts

Here’s a breakdown of the nutritional information for one serving (1 muffin) of our South African Bran Muffins:

NutrientAmount per Serving
Total Fat7g
Saturated Fat1g
Total Carbohydrate27g
Dietary Fiber3g

Note: Nutritional values are approximate and may vary depending on specific ingredients used.

Enjoy these delicious muffins guilt-free while knowing you’re fueling your body with wholesome ingredients!


Baking these South African Bran Muffins has been a delightful experience filled with warmth and nostalgia. As I watched the golden-brown muffins rise in the oven, the aroma filled my kitchen, transporting me back to cherished memories of baking with loved ones.

These muffins are more than just a recipe; they’re a testament to the rich culinary heritage of South Africa and the joy that comes from sharing homemade treats with friends and family. Whether enjoyed with a cup of coffee in the morning or as a sweet afternoon indulgence, these muffins never fail to bring a smile to my face.

I hope you’ve enjoyed this culinary journey as much as I have. May these South African Bran Muffins bring you comfort, joy, and a taste of tradition wherever you are in the world.

Happy baking!

FAQs (Frequently Asked Questions)

Q: Can I use whole wheat flour instead of all-purpose flour?

A: Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. However, keep in mind that whole wheat flour may result in a denser texture.

Q: Can I replace buttermilk with regular milk?

A: Yes, you can substitute buttermilk with an equal amount of regular milk. You can also make a homemade buttermilk substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes before using.

Q: Can I omit the raisins or dates?

A: Absolutely! Feel free to customize this recipe to suit your taste preferences. You can omit the raisins or dates altogether or substitute them with other dried fruits or nuts.

Q: How should I store leftover muffins?

A: Store leftover muffins in an airtight container at room temperature for up to 3 days. You can also freeze the muffins for longer storage. Simply wrap them individually in plastic wrap and place them in a freezer bag or container. Thaw them overnight in the refrigerator before reheating or serving.

Q: Can I make these muffins vegan?

A: Yes, you can make vegan-friendly versions of these muffins by substituting the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water) and using non-dairy milk instead of buttermilk.

Q: How can I make these muffins healthier?

A: To make these muffins healthier, you can reduce the amount of sugar or use alternative sweeteners like honey or maple syrup. You can also add extra ingredients like grated carrots, mashed bananas, or chopped nuts for added nutrition and flavor.

If you have any more questions or need further assistance, feel free to reach out. Happy baking!

Hey there! I’m Christine, a nutritionist on a mission to make healthy eating fun, delicious, and totally doable for everyone. So, let me give you a peek into my world and how I ended up here.

Growing up, I wasn’t exactly a kitchen whiz. Sure, I knew the basics of eating healthy, but cooking? That was a whole different story. It wasn’t until I started my journey as a nutritionist that I truly began to appreciate the magic of food.

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